Nowakowski's ATA Family Martial Arts

This is a workout designed to increase kicking endurance. Each set of kicks should be performed as quickly as possible while maintaining good form. The kicks should be "touch and go" style where as soon as you're done with the kick and that leg touches the ground, it should come right back up for the next kick. Here' goes...

• middle stance - 25 punches (2 sets)
• 15 front kicks each leg (rest 10 secs in between)
• Rest 20 secs
• 15 side kicks each leg (rest 10 secs in between)
• Rest 20 secs
• 15 inner crescent kicks each leg (rest 10 secs in between)
• Rest 20 secs
• 15 outer crescent kicks each leg (rest 10 secs in between)
• Rest 20 secs
• 5 #3 jump front kicks each leg (rest 10 secs in between)